Blackjacqstrength Kettlebell Swinging Good VibesYes its finally here. My 1st Kettlebell Book and I decided to focus just on swings because it is the most unique thing about the Kettlebell. It looks easy but actually it has quite a bit of technicality in it especially on posture and core stability. Even though there are endless social media post on Kettlebell Swing, I feel there is room for a book where you do not have to look at your phone all the time but instead of a book that you can stop,

Valid for 1 session Beach Kettlebell

You even get your individual videos and photo taken

A Consultancy SGD50 ( deductible if you sign the project)

and joint health

Or buzz me at 97962600 and quote " Mobility workshop interest"

if you allow for RockSurfChill instagram

All internal transports from Airport to hotel and back

Army Green

Teddy in Black as per my fav colour and Xmas special Red

there are practical realities and changes in lifestyle that you will need to adjust to

cut up socks

Sweat bands aka No Bang Bands