Uchimata: The Ultimate Study by Neil AdamsMaster The Uchi Mata With 2 Time Olympic Medalist Neil Adams As He Breaks Down Warm Ups, Drills, Mechanics, Combinations, Variations, And MORE For The Uchi Mata! Sharpen your Uchi Mata with several variations of drills that will help you with entries, variations, and finishes for Uchi Mata. Utilize creative kuzushi to put opponents into the perfect position to be thrown. Overwhelm the opposition with sophisticated combinations that have been approved

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