Mind FuelWe all have baggage in life: negative habits and thoughts that we have often picked up through tough times, disappointing circumstances and relational let downs. We may know that these things are weighing us down, but they seem to sneak into our minds anyway. Ultimately, we can be left feeling drained from the happiness and confidence that we long for. Bear Grylls knows the importance of building a mental resilience in the face of life's challenges.

Exploring injustices and penalties from pensions to the tampon tax

they can have preferences and can be vain

And what have we learnt

It never came

Offering practical tips and techniques

Dogs and humans: in the last 200 years no inter-species relationship has developed so fast nor come so far

emotional intelligence and retaining a sense of humour

William Sieghart has taken his Poetry Pharmacy around the length and breadth of Britain

And given that the devil in question is arch-manipulator Peter Judd

as well as real historical figures from the era

as well as new art created specifically for the book

to the serious ill health that dominated his twenties and thirties