Half Marathon Plan Advanced Plus Plus - L6Welcome to the Advanced Plus Plus Half Marathon Plan! Ideal for anyone targeting a 1: 12 to 1: 18 finish time The first week is 48 miles 77km The biggest week is 74 miles 119km Six to eight runs each week, with at least one full rest day each week. The plan has both miles and kilometres 12 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training Pace chart so you know exactly how

perfect for warmer days and racing your best

The first week is 48 miles / 77km

this ultralight wonder (weighing only 54g) keeps you cool and wicks away the sweat so you can concentrate on powering to that PB

so you can learn along the way and stay motivated

It's the ultimate travel companion and folds up super small so you can stash it away in your pack at the end of a tough day

The hat is made from the most advanced moisture-wicking materials to keep you cool when it matters most and delivers unrivalled performance time and time again allowing you to stay focused on your goals

Built for speed combined with everyday comfort

with moisture-wicking soft mesh and an adjustable clip

(Optional) Add-on: Integrated Strength Training:

Ideal for anyone targeting a 1:25 to 1:35 finish time

The biggest week is 66 miles / 106km

We've upped the quality