Pilates for Life: How to improve strength, flexibility and health over 40Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step by step instructions for a specially tailored workout there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's this is in depth and carefully researched guide is essential

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