A5 Journal - Essentially You - MintResilience comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

Bright white - CIE Whiteness – 150

Filled with simple and practical magic - and inspiring stories and wisdom from people who've dared to dream big - this book will show you how to harness the power of dreaming to transform your life in small

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Keep this personalised Shopping List notepad handy and feel good being well organised

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career or business

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Each chapter in the journal corresponds to a chapter in the book

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