Krav MagaIncreasingly popular as a self defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self protection, anyone can master its moves regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack;

worried and unable to achieve what you want

Despite Jacobson's dependence on booze and fags

Here are the voices of women who have felt encouraged and emboldened by Waris Dirie's courage

and offers you tips on keeping their diet healthy - with plenty of sensible suggestions if you need to help your child lose weight

The Light of the World is at once an endlessly compelling memoir and a deeply felt meditation on the blessings of love

It was the catalyst for your birth

and his own set of manipulations for "tendon and fascia reconditioning" for joint and spinal diseases

which suits Mallory just fine

In this fascinating book he shares his rich experiences and his keen insights on the science - and the practice - of achieving and sustaining success' - Adam Grant New York Times bestselling author of Originals and Give and Take and host of the chart-topping TED podcast WorkLife

Reading order for The Crowns of Nyaxia Series: The Serpent and the Wings of Night The Ashes and the Star-Cursed King The Songbird and the Heart of Stone

Julia's beautiful new book is a guide to creating and growing a garden simply and sustainably with profiles of essential vegetables and herbs

The year is AD 666