Stripe Bass / Koduva/ PandugappaWhole fish, Wild Caught, actual weight of the fish may vary, additional price to paid while pick up at the store

Popular Dishes with Sole Fish Pan-Seared Sole with lemon butter sauce

rich in vitamins and minerals

particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

and proteins and are highly recommended for everyone

making it a good option for those looking to manage their weight

succulent flesh

also known as "Bangda" in India

anchovies tend to have lower levels of mercury compared to larger

Regular consumption of anchovies may help improve memory and reduce the risk of cognitive decline

Each blue crab weights around 300 gms

It is relatively low in saturated fat

These nutrients play a role in energy metabolism