Strength Training Past 50Author: Westcott, Wayne Brand: Human Kinetics Edition: Third Features: Description Table of Contents Author Excerpts Sample Content Quotes Format: Illustrated Number Of Pages: 272 Details: Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of

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