Ascend Tee - BlackAlways Ascending. Introducing our new Ascend Tee. Fitted sleeves and a longer length create the perfect fit for all body types. Printed on moisture wicking fabric for all day comfort outside or in the gym. Pink foil printed on black t shirt 95% cotton, 5% elastane Care Instructions Wash inside out. Machine wash cold, gentle cycle Hang dry or tumble dry on low. Size & Fit Model is 5'8" 170lbs, wearing size Large Size Chest (inches) S 36" 39" M 40" 42"

so this program is recommended for intermediate to advanced lifters

volume and frequency in my training

This program will guide you to track your weights

and accessory work will be the frosting on the cake to create a well-balanced aesthetic physique

Introducing our new Ascend Tee

The accessory work is very simple and is utilized to bring up lagging body parts

Repeat split

helping you gain strength and maximize your training/frequency volume

wearing size Large

Go even further beyond

Cardio recommendations

Size & Fit