The DASH Diet Mediterranean SolutionFrom the New York Times bestselling author this guide to healthy living features the latest science and research and a Mediterranean diet inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world recommended by doctors nutritionists and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved and The Dash

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these recipes will show you how to celebrate all that Land and Sea has to offer

· Suggested menus and exciting combinations

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