The Everyday Squash CookPumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils. One medium sized zucchini has as much potassium as an average banana, and more than a cup of fat free milk. Cucurbitacins, found in many types of squash, are powerful antioxidants and anti inflammatories. There is promising research, too, supporting their anticancer properties. Canned pumpkin has more than 750% of the recommended daily value of Vitamin A in less than one cup,

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