The Book of LymphThe Book of Lymph will give you quick, easy and therapeutic lymph optimisation strategies, using the simple healing magic of your own touch. The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years

But when her husband unexpectedly dies Shirlene finds herself right back where she started-in a rundown trailer on the wrong side of the tracks

and to film the expeditions for the BBC

Their secret - revealed and explained in MASTER CLASS: LIVING LONGER STRONGER AND HAPPIER - is an active lifestyle that blends moving thinking socializing and creating

the imagery vivid

Upon deeper exploration

Wendy Holden and Virginia Ironside this is a must read for all women on the most delicious

funny and heart-warming' - Woman & Home

Africa explores the incredibly diverse range of habitats and wildlife on this continent

Chapter 21: Using course books and other materials

how flowers live and reproduce and find out what are annuals

This is the story of Andy's early years and his break through into the top ten ranking

If you've ever struggled with a half-remembered line or you've got a quote in your head and don't know where it comes from