DBT Interpersonal Effectiveness Worksheets PDF & 50 DEARMAN Communication CardsBuild healthier communication, stronger boundaries, and better relationships with this therapist designed DBT worksheet pack. 36 DBT Interpersonal worksheets (instant digital download) + 50 DEARMAN communication cards (to hand out to clients, fit in wallets phone cases business card size) The DBT Interpersonal Effectiveness module gives clients the skills they need to ask for what they want, say no without guilt, and maintain both self respect and

-60 ACT affirmations + BONUS cognitive distortion flashcards

and meaningful action

Format: Printable PDF and Ready to use 50 DEARMAN cards

The grey rock method teaches you how to deal with narcissists (how to interact while protecting yourself)

✔️ Clinically informed and teen-appropriate

Digital download (pdf)

myth-busting

💻 Fillable PDF Version — perfect for telehealth or digital clients

✔ ACT-Inspired Values Worksheets

evidence-based skills to manage it

Contains a cognitive distortions list with examples

Values and Identity 13