The Mindfulness Workbook: Teach YourselfDo you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and contemporary tool to deal with the pressures of the modern world and become a healthier, happier person. This supportive, practical workbook doesn't just tell you how to

young Anne came to London for adventure

When a talking tabby cat called Tiger appears to warn her about how dangerous that would be

As war breaks out in the Falklands both Colin and Mark are called up to fight

were later reissued as Adventurous Four Shipwrecked

even though no one will believe her

Malgudi Days

abandon his old life and spend a year living entirely without commitments

Highly awkward teenager Stanley Owens meets his match in beautiful

which the authors will debunk

There was a towering triceratops with its pointy beak and fancy grills

Equally at home in any guise in any society she draws Sir Stafford into a game of political intrigue more dangerous than he could possibly imagine

Stephanie Mortimer feels trapped