HEALTH MIXHealth Mix Our Health mix contains a combination of the following, Alfalfa, Broccoli, Celery, Fenugreek, Flax and Garlic Chive Seeds, Green Lentils, Mung Beans, Onion and Red Cabbage seeds to provide optimal essential vitamins, minerals & nutrients. May vary subject to availability. Alfalfa (Lucerne) Botanical name: Medicago Sativa (Pea Family) Also known as Lucerne in South Africa Alfalfa is a fine, golden coloured, quick sprouting seed and probably

Our Health mix contains a combination of the following

Germination: 2-5 days depending on growing conditions

they are a frequently used ingredients in Chinese cuisine and can be eaten fresh or cooked

Allium sprouts are unlike other seeds as they produce the root first

eaten either raw or used in cooking

Botanical name: Apium graveolens

They are also a good source of Dietary Fibre

Phosphorus

Nutritional Value: Fibre

typical Brassica Seed

Mucilaginous seeds can be grown as microgreens without soaking first

vitamin B1