Five Minutes to a Mindful YouMindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day mindfulness develops your awareness. You become the watcher of your emotions acknowledging all while understanding that you need not be controlled by them.

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Fritzsche offers a haunting picture of the most violent conflict in modern history

'Clever red herrings and some wicked unfinished business guarantees that the listener will pant for a sequel' The Times audiobook review

this book offers useful guidance to anyone planning research in this field

Jellyfish Age Backwards will reshape everything you thought you knew about aging - and offer nature's secrets to unlocking your own longevity

Helen's secret past threatens to tear them apart

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Some families live together and others live apart

insights and wisdom on these arts

In it were hidden elements of Jewish wisdom

Gracie takes Millie's place in the Harcourt household

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