Jiangan - The Chinese Health WandLong before Tai Chi and Qigong became household names in the West an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the

you can experience the city your way

Marine archaeologist Jack Howard returns to the lost island of Atlantis in the Black Sea to answer questions about the Atlantis priests that have plagued him

- encapsulated in its waste paper

75 million from the British Museum

Crafting The Word - Writings From Manipur

- the culinary revolution starts here

But when an unexpected turn of events happen on opening night

Philosophy of the mind

Tabloid headlines shout

- The double CD is also sold separately (ISBN: 9781444107180)

and unapologetic self-expression

from creamy cheeses in Normandy to Breton galettes and cider