The Fast 800 Keto Recipe BookThis companion cookbook by Dr Clare Bailey offers delicious low carb Mediterranean style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans with options for intermittent fasting plus an index by calories, and lots of advice and tips to help

The Outstation and The Back of Beyond

which draws on Pepys' own personal diary

delicate fern leaf

with trips for all ages focusing on the local

looking beyond its founding father to restore the queens and princes to the story of this empire's spectacular rise and fall

You might have expected such a law to be fiercely debated in Parliament

This is the story of Jim: a very lucky

it's easy to see that

they look for the company's weaknesses

the hospitable burgomasters who welcomed him

salad cream

tech-savvy Christian movement reshaping our societies from within