WEIGHTY WorkbookThe Weighty Workbook guides you through the 28 days of Weighty with journaling exercises and daily pages as a framework for transforming your relationship to your body, weight, and food. Designed to accompany the ENERGIZE course, this workbook is an elegant field guide, confessional, and map, heartward.

as well as unfolding paths

and adventure—with rich questions and igniting journaling exercises

as well as pages to reflect and integrate the wisdom of the past month—what worked

The Integrate Journal compliments the Envision Planner

- Introductory pages guide you to vision-cast your next three months in light of core categories—body

A collection of prompts to evoke your own responsive mantras for a moment of sacred ceremony

- Brave questions guide you to excavate your past year in light of core categories—body

Flexible means

and create

you’ll also receive my suggestions for why

and hydrate your transformation

and integrate your past year