Directing Our Inner Light ~ Weiss BrianThis book was previously published by Hay House as Meditation Achieving Inner Peace and Tranquility in Your Life. In Directing Our Inner Light, Brian L. Weiss, M. D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. You'll learn how relaxation, visualization, and regression can be used to release fears in a holistic way,

along with verbalization of feelings

Their messages will inspire you to speak from the heart and nurture your spirit

encouraging communication and self-expression

compassion and kindness

persistence

And then to help you re-focus on making your anxiety a better companion

and fiery passions

A mala is a string of 108 beads with one bead as the summit or head bead called a 'sumeru

work and personal environments

It is this new dimension thatenables us to enhance our physical performance

dispels tension from the body

Celestial Quartz is also known as Candle Quartz and Pineapple Quartz