CHINESE CABBAGE SEEDSChinese Cabbage Botanical name: Brassiica Rapa subspecies Chinensis Chinese Cabbage is a typical small, dark brassica seed. Although related to the turnip, it has a mild, fairly sweet flavour. Nutritional Value: Low in Saturated Fat and Cholesterol, it is a good source of Dietary Fibre, Protein, Thiamin, Niacin and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium

so one of the slowest sprouting seeds

and a very good source of Dietary Fibre

Mung Beans    Botanical name: Vigna Radiata

use a bottom draining sprouter

Alfalfa is a quick and easy sprouter considered to contain a perfect balance of nutrients

It is also a good source of Riboflavin

Soya has transcended it's Asian origins to become the most widely cultivated legume across the globe

anise-flavoured Fennel seed is one of the most popular ingredient in many Mediterranean dishes

as well as of important essential amino-acids such as Tryptophan

Never use warm water for any rinse or soak

related to Spinach and Beetroot

soft mustard coloured seed