Be a SlothSloth takes life at his own pace. He knows what makes him happy (naps, box set binges, a good banana) and what makes him unhappy (laundry day, the gym, people who don't recycle), and he makes sure his life is filled with more of the former than the latter. He is kind to his environment, but, just as importantly, he is kind to himself. Be like Sloth, and you'll discover the secret to escaping the rat race and living a happy life in the slow lane. A fun

Understand what effect training petting and other interactions have on your dog

The nation and the media are obsessed with us being more green but understanding the impact of our choices and making the right ones can seem an impossible task

she is delighted to discover the names and uses of all her favourite trees

'Reading a Sheila O'Flanagan novel always feels like sitting down for a cup of tea with a friend - she writes with such warmth and empathy' Beth O'Leary

sleeplessness and mounting exhaustion from your life

But there's a problem: Harris' best intentions always seem to breed the worst results

drink and think them - we always have and we always will - but it's unlikely they demand too much of our attention

The plan is so secret she can't even tell Captain Holland

· Share your work in a meaningful way

style and the linguistic conundrums we all face

be kind and generous to your friends

A ray of hope finally emerges when ex-journalist and RTI activist Daivik Verma