RumbleRoller 12" Compact Xtra Firm Textured Foam RollerRUMBLEROLLER XTRA FIRM RumbleRoller Xtra Firm Rollers are constructed using the same patented series of bumps continuously knead the contours of your body, gently stretching soft tissue in multiple directions and effectively hitting trigger points but on a firmer roller. Firmer isn't always better. Going too firm jeopardizes your ability to use your roller on all body parts or to relax your muscles fully. This is why we generally advise all first time

With a perfect combination of bump placement

RumbleRoller's Gator is the only foam roller that can grip your skin well enough to mimic this type of massage

This tool allows you to massage hard to reach places in shoulders and lower back without additional support or hard surfaces

the Beastie overcomes the limitations of other massage balls

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You then lean against the tool to massage hard-to-reach areas of your body

its firm but flexible bumps work like the thumbs of a massage therapist to knead and stretch your muscles

and brings quick relief to common types of muscular pain

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Choose the Beastie for ultimate portability and to work into the smallest areas of your body

Gator is more beginner-friendly than RumbleRoller's deep-tissue rollers

RumbleRollers Go Deeper